They are a high source of protein, fiber, antioxidants and phytonutrients.Īre lentils and mung beans the same thing? The two are related and in the same plant family, called Fabaceae or Leguminosae (aka the pea family), which also includes other legumes like adzuki beans, alfalfa sprouts and green peas. What we know as “bean sprouts” in many Asian dishes are most often mung bean sprouts. Mung beans, which have the scientific species name Vigna radiate, are a type of small, green legume. As an article published in the Journal of Chemistry Central puts it, “mung beans have biological activities including antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, lipid metabolism accommodation, antihypertensive and antitumor effects.” What Are Mung Beans? What are the benefits of eating mung beans?Īs you’ll come to learn, they are one of the healthiest sources of plant protein there is, when you consider how many other nutrients they contain, in addition to amino acids (the building blocks of proteins).
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In fact, they are considered “one of the most cherished foods” in this ancient Indian practice that’s been a traditional form of medicine since roughly 1,500 B.C.Īmong plant-based sources of protein and nutrients, mung beans are one of the foods gathering the most attention. While mung beans may be new to most people in the U.S., they’ve been a part of traditional Ayurvedic diets in India for thousands of years. Easy to Digest Compared to Many Other Beans Boost Immunity and Protect Against Infections and Viruses Can Help Prevent or Treat Type 2 Diabetes
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Contain Antioxidants That Fight Cancer Development Help Lower High Cholesterol Levels and Protect Against Heart Disease